SEE YOUR TRANSFORMATION
Click the button to see what consistent training can do
5 more training sessions to reach champion level
MEET YOUR COACH
Hi, I'm Morné Cronjé, founder of The Training Blueprint. I'm a 22-year-old Sport Science student in my final year with over four years of gym experience and a deep passion for helping people transform their fitness through structure, discipline, and purpose.
At The Training Blueprint, my goal is to give every client a clear, science-based roadmap to reach their potential. I'm not just here to design your plan — I'll motivate you, hold you accountable, and make sure you stay consistent until you reach your goals.
"Your fitness journey deserves more than motivation — it deserves a blueprint for success."
Clear Goals
Every program is designed with specific, measurable objectives
Progressive
Structured progression to ensure continuous improvement
Science-Based
Programs backed by sport science research and proven methods
Accountability
Ongoing support and motivation to keep you on track
CHOOSE YOUR BLUEPRINT
Select the perfect package to match your fitness goals and commitment level
Basic Programs
Basic Gym Program
Minimal form information
- Customized gym program
- Exercise selection
- Sets and reps guidance
- Basic structure
Basic Training Program
Includes form information
- Customized training program
- Detailed form instructions
- Exercise demonstrations
- Technique guidance
Periodization Plans
Bronze Plan
3 Months
- 3-month periodization plan
- Progressive overload structure
- Monthly adjustments
- Whatsapp support
Silver Plan
6 Months
- 6-month periodization plan
- Progressive overload structure
- Bi-monthly adjustments
- Priority whatsapp support
Gold Plan
12 Months
- 12-month periodization plan
- Progressive overload structure
- Monthly adjustments
- Priority support
Complete Packages
Bronze Complete
3 Months
3-month periodization + 1 training program
- 3-month periodization plan
- 1 detailed training program
- Form information included
- Whatsapp support
Silver Complete
6 Months
6-month periodization + 2 training programs
- 6-month periodization plan
- 2 detailed training programs
- Form information included
- Priority whatsapp support
Gold Complete
12 Months
12-month periodization + 4 training programs
- 12-month periodization plan
- 4 detailed training programs
- Form information included
- Priority support & check-ins
START YOUR TRANSFORMATION
Ready to build your blueprint? Get in touch and let's create your personalized training plan
Call
071 263 7575YOUR FITNESS JOURNEY STARTS NOW
Don't wait for the perfect moment. The perfect moment is now. Contact me today and let's build your personalized training blueprint together.
© 2025 The Training Blueprint. All rights reserved.